Individual diet plan – 1, 3 or 6 months + consultation

🎯 Ideal for men and women who want to achieve real results through an individual approach - without universal templates, without hunger and without guesswork.

✔ Customized plan

✔ Flexible options

✔ Constant support

🔥 What does it include?

✔ Personalized diet plan for 30, 90 or 180 days
✔ Mandatory online consultation (in chat or video call - optional)
✔ Clear meal structure – 3 main meals + 1–2 snacks
✔ Raw weights
✔ Shopping list
✔ Practical tips for application in everyday life
✔ Adaptation according to your goal: weight loss, muscle gain, maintenance, etc.

📌 Each regimen is designed specifically for the client and is based on: goals, height, weight, age, activity, schedule, preferences, and health status.

📋 Process:

1. After ordering, we will contact you for a short consultation (20–30 minutes)
2. You will receive a questionnaire that will help us build the regime.
3. The regimen is prepared and sent in PDF format by email within 24–48 hours after the consultation.

💬 Who is it suitable for?

• For beginners who want a safe start
• For advanced users who want to improve efficiency
• For anyone who wants a clear plan with real results

🕐 Duration options:

🔘 1 month – Individual regimen + 1 consultation
🔘 3 months – Progressive adaptation + 2 consultations
🔘 6 months – Full plan with follow-up consultations every month (PRO)

📦 Format: PDF file with a clear, structured plan by days and meals
📩 Consultation: Included in every option
💬 We are here to help you with support, understanding and professionalism.

✅ Personalized. ✅Achievable. ✅Resultative.

🛒 Order your individual regimen now and invest in the best version of yourself!